Showing posts with label on the table. Show all posts
Showing posts with label on the table. Show all posts

Saturday, January 20, 2007

What I'm cooking...

Made these recipes last night...I tried to replicate the whipped sweet potatoes from the Weber Grill restaurant, which I love, and these came pretty close. My only issue was with trying to peel the potatoes after they were cooked...too soft to do with my veg peeler, I ended up peeling off the skin by hand, and these suckers were HOT! Next time I'll try peeling before microwaving. As for the chicken, I added about 1/4 c barbecue sauce instead of 2 teaspoons. Who on earth could make barbecue chicken with two teaspoons of barbecue sauce? Much more flavorful my way.

Overall a good, yummy dinner that was quicker than I thought it'd be.

From CookingLight.com

Vanilla Sweet Potatoes
2 pounds sweet potatoes
3/4 cup 1% low-fat milk
1/4 cup packed brown sugar
2 tablespoons vanilla extract
2 tablespoons butter or stick margarine, softened

Pierce potatoes with a fork, and arrange in a circle on paper towels in microwave oven. Microwave at HIGH 10 minutes or until tender, rearranging potatoes after 5 minutes. Wrap in a towel; let stand 5 minutes. Peel and mash potatoes. Combine with milk and remaining ingredients.
Place in a 1-quart casserole; cover and microwave on MEDIUM for 7 minutes or until thoroughly heated. Yield: 6 servings (serving size: 2/3 cup)


Chicken with Barbecue-Bourbon Sauce

4 (6-ounce) skinless, boneless chicken breast halves
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 tablespoon canola oil
1 tablespoon butter
1/3 cup minced shallots
1/4 cup bourbon
3/4 cup fat-free, less-sodium chicken broth
2 teaspoons tomato-based barbecue sauce

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle chicken evenly with salt and pepper.
Heat oil and butter in a large nonstick skillet over medium heat. Add chicken; cook 6 minutes on each side or until done. Remove chicken from pan; keep warm.
Add shallots to pan; cook 1 minute, stirring constantly. Add bourbon to pan; bring to a boil, scraping pan to loosen browned pits. Cook until bourbon mixture is reduced to 2 tablespoons (about 5 minutes). Add broth and barbecue sauce; cook until broth mixture is reduced to 1/2 cup (about 3 minutes). Serve sauce over chicken. Yield: 4 servings (serving size: 1 chicken breast half and 2 tablespoons sauce)